madlen.n's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

75.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1436 kcal

Fat: 97.17g | Prot: 85.08g | Carbs: 59.24g. Breakfast: Gotowany Kalafior (z Surowego), Garden Gourmet Burger Roślinny, Provitus Kapusta Zasmażana Babcina. Lunch: Freshline Lunchbox Cesar z Kurczakiem. Dinner: Cukinia, Lovilio Mozzarella, Tarczyński Naturalnie Parówki 100% z Kurczaka. Snacks/Other: Baton Proteinowy. more...

2230 kcal

Exercise: Desk Work - 8 hours, Abdominal (Sit Ups) - 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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madlen.n's Journal, 22 Mar 23

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