Weigh In record (no journal entry) for 22 March 2023
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 67.03g | Prot: 70.59g | Carbs: 114.02g.
Breakfast: Чай с Лимоном, Сахар, Паштет из печени свиной, Блинчики овсяные. Lunch: ВкусВилл Хлеб Украинский, Свекла Вареная. Dinner: Эконива Сметана 15%, Свекла Вареная, Свинина Отварная. Snacks/Other: Merci Шоколадные Конфеты Ассорти, Сахар, Чай с Лимоном, Паштет из печени свиной. more...
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2011 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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mozhzherima's Weight History
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