Weigh In record (no journal entry) for 21 March 2023
|
81.5 kg
Lost so far: 6.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 44.67g | Prot: 76.34g | Carbs: 40.46g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Helga's Lower carb 5seeds bread, 雞蛋(整個). Dinner: 雞蛋(整個), 雞胸肉, 豆腐. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|