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nikusya00
Journal
21 Mar 23
nikusya00's Journal, 21 Mar 23
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я
55.1 kg
Lost so far:
0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2023:
494 kcal
Fat: 27.63g | Prot: 12.40g | Carbs: 50.58g.
Breakfast:
Сыр Российский, Приготовленные Баклажаны.
Lunch:
Макдоналдс Картошка по-Деревенски.
more...
1577 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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nikusya00's Weight History
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