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Dienstag ist BigMac Salat und Pfannenbrot Abend.
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2330 kcal
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Fat: 50.64g | Prot: 187.78g | Carbs: 259.80g.
Breakfast: Heidelbeeren, Gut & Günstig Haferflocken, Kaffee mit Milch, Bodylab24 Whey Protein - Vanille, Quark, DM Bio Sojaflocken, GutBio Mandel Drink Ungesüßt, Banane. Lunch: Quantum Leap Fitness Tasty Butterkeks, Milsani Skyr Natur, Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Passierte Tomaten, Milsani Crème à La Cuisine 7%, Hofburger Leicht Schmelzscheiben, Chef Select Feine Gnocchi. Dinner: Pfannenbrot, Edeka Rucola, BigMac Salat. Snacks/Other: GutBio Linsenwaffeln, Protein New York Cheesecake. more...
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2370 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Working - 9 hours. more...
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lunaticman's Weight History
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