Weigh In record (no journal entry) for 21 March 2023
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106 kg
Lost so far: 2.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 48.03g | Prot: 61.32g | Carbs: 180.17g.
Breakfast: Café com Leite Integral, Requeijão, Nobre Linguiça Mista, Thabrulai Pão para Sanduíche. Lunch: Prats Suco de Laranja Integral, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Maionese, Arroz Parboilizado Cozido, Batata Inglesa Assada. Dinner: Tomates, Ovo Cozido. Snacks/Other: Bananas. more...
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3554 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Housework - 2 hours, Google Fit - 20 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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Paul.inha's Weight History
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