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Had a total cheat day yesterday, back on the wagon
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108.9 kg
Lost so far: 5.7 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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2361 kcal
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Fat: 71.59g | Prot: 98.99g | Carbs: 221.91g.
Breakfast: Trader Joe's Spinach & Mushroom Quiche, Lucerne Fat Free Half & Half, Coffee. Lunch: Chardonnay Wine, Kellogg's Club Crackers, Trader Joe's Unsalted Sardines in Spring Water, Kroger Black Beans No Salt Added, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Chardonnay Wine, Euro Fresh Farms Campari Tomatoes, Cara Mia Artichoke Hearts in Water, Trader Joe's Beef Shepherd's Pie. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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2882 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours and 6 minutes, Resting - 16 hours and 34 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 3.8 kg a Week
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kbrammer's Weight History
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