rohamahmadyfard's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

133.2 kg Lost so far: 0 kg. Still to go: 53.2 kg. Diet followed: Reasonably Well.

Gaining 1.0 kg a Week

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You can do this!! Find a healthy plan that works for you and keep plugging at it. Maybe reduce your calorie intake slightly if you find your's is currently too high. We are all here to support you and each other.

21 Mar 23 by member: kittikatpat


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rohamahmadyfard's Journal, 21 Mar 23

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rohamahmadyfard's Weight History