Weigh In record (no journal entry) for 21 March 2023
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87.2 kg
Lost so far: 4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 73.03g | Prot: 67.03g | Carbs: 203.85g.
Breakfast: Кускус (Вареный), Авокадо, Хлеб, Жареное Яйцо без Жира. Lunch: Говядина Тушеная, Sen Soy Пшеничная Лапша Udon. Dinner: Хлеб, Салат Овощной с Маслом, Куриный Суп. Snacks/Other: Пиво, Food Master Живой Сырок, Раф Кофе. more...
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Losing 1.0 kg a Week
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lesha.razumovski's Weight History
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