Weigh In record (no journal entry) for 21 March 2023
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73.6 kg
Lost so far: 13.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 23.00g | Prot: 49.35g | Carbs: 29.00g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Hidden Valley Light Ranch Salad Dressing, 28% Vegetable Oil Spread, Honey Wheat Bread, Bob Evans 100% Liquid Egg Whites. more...
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Losing 1.9 kg a Week
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FireWarrior316's Weight History
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