Weigh In record (no journal entry) for 21 March 2023
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 32.47g | Prot: 29.25g | Carbs: 104.48g.
Breakfast: Snaq Fabriq Овсяное Печенье с Орехами, Плов с Курицей. Lunch: Спартак Печенье Постное с Семечками Подсолнечника и Льном, Зеленый Чай, Картошка Тушеная. more...
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Losing 0.7 kg a Week
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olyakriv's Weight History
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