Weigh In record (no journal entry) for 21 March 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 106.05g | Prot: 67.93g | Carbs: 232.62g.
Breakfast: Kaffee, Ja! Haferflocken, Söbbeke Quark 20%. Lunch: Milfina Kaffeesahne, Rapunzel Rumba Puffreis mit Schokolade, Rote Paprika, Jütro Asia Red Curry. Dinner: Milbona Butterkäse, Aldi Ziegenkäse in Scheiben, Brot, Linea Natura Bio-Kuss. more...
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Losing 5.6 kg a Week
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TaglilieWhiteDad's Weight History
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