Weigh In record (no journal entry) for 21 March 2023
|
62.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 24.35g | Prot: 9.17g | Carbs: 91.19g.
Breakfast: Огурец (с Кожурой), Нескафе Кофе с Молоком без Сахара , Банан, Яблоко. Lunch: Сахар, Коровкино Сметана 20%. Snacks/Other: Славянка Обыкновенное Чудо . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|