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John10251
Journal
25 May 15
John10251's Journal, 25 May 15
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Weigh In record (no journal entry) for 25 May 2015
73.8 kg
Lost so far:
10.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 25 May 2015:
1559 kcal
Fat: 84.95g | Prot: 82.16g | Carbs: 114.52g.
Breakfast:
Bolthouse Farms Daily Greens.
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Bush's Best Country Style Baked Beans, Cooked Eggplant (Fat Added in Cooking), Cooked Beets (from Fresh), Deviled Egg, Buffalo Wild Wings Chicken Wings.
Snacks/Other:
Wegmans Watermelon.
more...
2078 kcal
Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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John10251's Weight History
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