Weigh In record (no journal entry) for 21 March 2023
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 26.04g | Prot: 22.54g | Carbs: 48.08g.
Lunch: Mamba Жевательные Конфеты, Печенье Наш Digesties, Говядина Тушенная с Картофелем (Куырдак Наш). more...
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Gaining 4.2 kg a Week
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nadeka2009's Weight History
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