Weigh In record (no journal entry) for 21 March 2023
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53.5 kg
Lost so far: 6.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 18.41g | Prot: 26.20g | Carbs: 22.17g.
Breakfast: Жареное Яйцо, Лук, Капуста, Морковь, Сметана , Помидоры Черри. Lunch: суп куринный, Лук, President Мягкий Творог 9%, Зеленый Листовой Салат, Помидоры Черри. Dinner: JLC Кефир 3,2%, Fit Parad Сахарозаменитель. more...
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Losing 3.5 kg a Week
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