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1699 kcal
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Fat: 67.71g | Prot: 100.50g | Carbs: 187.87g.
Breakfast: Alpukat, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging), Pare, Tomat, Filma Margarin, Cabai Merah Besar, Bawang Merah, Tempe, Nasi Putih. Dinner: Nasi Putih, Tumis Kangkung, Uleg Sambal Pedas, Rumah Makan Sederhana Kikil, Telur Dadar, Pakcoy. Snacks/Other: Cho Cho Chocolate Wafer Stick, Jambu Kristal. more...
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fuzhieana's Weight History
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