Weigh In record (no journal entry) for 20 March 2023
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88 kg
Lost so far: 13.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 78.86g | Prot: 107.70g | Carbs: 299.58g.
Breakfast: All Butter Scones, Tesco Strawberry Jam, Apples , Bananas . Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds. Dinner: Tesco Beef Roasting Joint, Tesco Mature Cheddar Cheese, Tasty Wholemeal Bread. Snacks/Other: Cadbury Twirl, Rocky Road, Asda Chicken & Vegetable Pie. more...
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Gaining 1.3 kg a Week
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Gregmcnally's Weight History
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