fadelilyas1231's Journal, 20 Mar 23


View Diet Calendar, 20 March 2023:
2450 kcal Fat: 57.17g | Prot: 211.54g | Carbs: 260.10g.   Breakfast: My Protein Egg White, Three Sheeps Brand Traditional Eastern Style Fine Honey, Heinz Tomato Ketchup No Sugar Added, Egg, Diamond Non Fat Milk, Quaker Instant Oatmeal, French's Classic Yellow Mustard. Lunch: Evolene Crevolene. Dinner: Lee Kum Kee Minyak Wijen, Onions, Red Onions, Golden Farm Mixed Vegetables, Chicken Breast (Skin Not Eaten), Vegetable Oil, ABC Kecap Asin, White Rice, Saori Saus Teriyaki. Snacks/Other: Orang Tua Blastoz Chocolate, Mayora Kalpa Share It, Beng-Beng Share It, Nextar Brownies Cookies, Nextar Strawberry Cookies, Chupa Chups Mini Lollipop, Nestle Fox's, Alpenliebe Choco Eclairs, Kalbe Hydro Coco Original. more...
2027 kcal Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

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