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Открывающая
Journal
20 Mar 23
Открывающая's Journal, 20 Mar 23
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Weigh In record (no journal entry) for 20 March 2023
77.4 kg
Lost so far:
1.1 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2023:
2001 kcal
Fat: 69.56g | Prot: 77.06g | Carbs: 220.84g.
Breakfast:
Ашан Творог 5%.
Lunch:
Банан, Пирожок с Капустой, BeFit Постные Щи Из Свежей Капусты .
Dinner:
Окей Пирожок с Капустой, Банан, Куриные котлеты с баклажаном в духовке.
Snacks/Other:
Baker House Торт Трюфель Шоколадный, Ашан Кефир 2,5%, Jagermeister Jagermeister.
more...
2179 kcal
Exercise:
ходьба - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 7 kg a Week
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Открывающая's Weight History
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