zdoug's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

100.9 kg Lost so far: 4.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1550 kcal

Fat: 76.33g | Prot: 56.43g | Carbs: 174.14g. Breakfast: Muffato Bolo Prestigio. Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Contra-filé. Snacks/Other: Vitamina de Abacate, Carrefour Biscoito Maçã e Canela. more...

1674 kcal

Exercise: Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sitting - 8 hours, Google Fit - 14 hours and 30 minutes. more...

Losing 0.2 kg a Week

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zdoug's Journal, 20 Mar 23

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zdoug's Weight History