Weigh In record (no journal entry) for 20 March 2023
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 73.36g | Prot: 42.86g | Carbs: 240.67g.
Breakfast: Sugar, Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Lunch: Stop & Shop Baby Carrots, Honeycrisp Apples. Dinner: Butter , Irish Soda Bread, Roasted Potato, Ham and Green Beans, Earthbound Farm Organic Spring Mix, Fresh Gourmet Crispy Beets Balsamic, Panera Bread Poppyseed Dressing. Snacks/Other: Skinny Pop Microwave Popcorn, Turkey Hill Salted Caramel Ice Cream, Popsicle Sugar Free Tropicals. more...
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Losing 3.2 kg a Week
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AmyCoulon's Weight History
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