Weigh In record (no journal entry) for 20 March 2023
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 41.84g | Prot: 98.15g | Carbs: 164.12g.
Breakfast: A2 2% Milk, Keto Friendly Chocolate Crunch Cereal. Lunch: Silk Oatmeal Cookie Oat Creamer , Good & Gather Liquid Egg Whites, Great Value Light Buttermilk Ranch Dressing, Wal-Mart Iceberg Salad, Wal-Mart Extra Large Shrimp. Dinner: Spaghetti (with Added Salt, Cooked) , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Broccoli (Spears, Frozen) , Hunt's Original Style Traditional Spaghetti Sauce. more...
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Losing 0.6 kg a Week
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sararaze's Weight History
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