Weigh In record (no journal entry) for 20 March 2023
|
103.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 75.46g | Prot: 88.65g | Carbs: 248.97g.
Breakfast: Carne Asada, Papa al Horno (Comiéndose la Cáscara), Arroz Blanco, Huevo Frito, Sandía, Plátano, Piña, Kirkland Signature Nuez Pecana. Lunch: Doña María Mole, Tortilla de Maíz, Frijoles Refritos, Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Gloria Mantequilla sin Sal, Clemente Jacques Mermelada de Fresa, Wonder Pan Integral con Ajonjolí. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yommi1970's Weight History
|