Weigh In record (no journal entry) for 30 December 2020
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100 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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3197 kcal
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Fat: 139.97g | Prot: 112.40g | Carbs: 404.29g.
Breakfast: Pepaya. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Dua Kelinci Kacang Garing, Tahu, Pisang. Dinner: Tahu Tek, Sari Roti Roti Sobek Cokelat Stroberi. Snacks/Other: Kacang Tanah, Pepaya, Aqua Air Mineral, ABC Sari Kacang Hijau. more...
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2594 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Reno Dwi's Weight History
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