Weigh In record (no journal entry) for 20 March 2023
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 40.15g | Prot: 35.31g | Carbs: 170.26g.
Breakfast: Tahin Pekmez, Ekmek, Siyah Zeytin, Migros Ezine Peyniri, Menemen, Açma. Dinner: Etli ve Pirinçli Sarma, Karışık Yeşil Salata, Tarhana Çorbası. Snacks/Other: Kuru Hurma. more...
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Losing 2.8 kg a Week
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