Weigh In record (no journal entry) for 20 March 2023
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73.8 kg
Lost so far: 13.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 13.00g | Prot: 38.44g | Carbs: 29.50g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, Great Value Shredded Mozzarella Cheese, 28% Vegetable Oil Spread, Honey Wheat Bread, Bob Evans 100% Liquid Egg Whites. more...
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Gaining 2.5 kg a Week
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FireWarrior316's Weight History
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