Weigh In record (no journal entry) for 20 March 2023
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46.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 48.84g | Prot: 40.79g | Carbs: 141.88g.
Breakfast: Sütlü Çay, Yumurta, Dereotu, Genç Yeşil Soğan, Havuç, Soya Sosu. Lunch: Ülker Metro, Yeşil Biber, Nescafe 3 Ü 1 Arada, Maydanoz, Lavaş, Ketçap, Tavuk Nuggets. Dinner: Mantar Sote, Bulgur (Pişmiş), Patates, Şehriye Çorbası, Tavuk Nuggets, Ketçap, Tavuk Nuggets. Snacks/Other: Ülker Vegan Çikolata . more...
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224 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Vacuuming - 20 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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reirecoveringg's Weight History
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