Weigh In record (no journal entry) for 20 March 2023
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87.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 40.70g | Prot: 236.16g | Carbs: 315.14g.
Breakfast: Celta Leche Desnatada, Valor Cacao Puro en Polvo Desgrasado, MyProtein Impact Whey Protein, Avena. Lunch: Manzana, ElPozo Pechuga de Pavo sin Grasa, Alipende Pan de Molde sin Corteza. Dinner: Kiwi, Pechuga de Pollo, Hacendado Arroz Blanco, Orlando Tomate Triturado Estilo Casero, Luengo Lenteja Pardina. more...
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Gaining 0.1 kg a Week
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falitroke1's Weight History
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