Weigh In record (no journal entry) for 20 March 2023
|
91.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3994 kcal
|
Fat: 79.57g | Prot: 137.38g | Carbs: 683.94g.
Breakfast: Sütaş Süzme Peynir, Yumurta, Beyaz Ekmek. Lunch: Muz, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Mercimek Çorbası, Sütaş Ayran, Kuru Fasulye, Efsane Baldo Pirinç. Snacks/Other: Ayva, Elma, Çiğ Köfte, Lavaş. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ömerkursad's Weight History
|