mishka8j's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

66.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1255 kcal

Fat: 61.51g | Prot: 42.32g | Carbs: 135.36g. Breakfast: Нескафе Капучино, Акульчев Мяфли, Жареное Яйцо, Яичница. Lunch: Спагетти Болоньезе. Dinner: Банан. more...

164 kcal

Exercise: Cardio - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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mishka8j's Journal, 20 Mar 23

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mishka8j's Weight History