ThaisTiemi's Journal, 24 May 15

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Weigh In record (no journal entry) for 24 May 2015

48.5 kg Lost so far: 8.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2015:

876 kcal

Fat: 62.43g | Prot: 49.35g | Carbs: 29.55g. Breakfast: Tirol Queijo Prato Lanche. Lunch: Couve Refogada, Molho Vinagrete, Feijoada. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Frimesa Linguiça de Pernil. more...

1822 kcal

Exercise: Running - 10/kph - 1 hour and 1 minute, Shopping - 20 minutes, Sitting - 7 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support

Comments

Mitando hein minina.. ;)

25 May 15 by member: rogerpaixao


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ThaisTiemi's Journal, 24 May 15

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