Weigh In record (no journal entry) for 20 March 2023
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75.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 81.00g | Prot: 91.98g | Carbs: 143.07g.
Breakfast: Milk, Fried Egg, Paratha. Lunch: Granulated Sugar , Sugar, Plain or Buttermilk Biscuits , Cashew Nuts . Dinner: Instant White Rice, Pepsi Pepsi 300 Ml, Lamb or Mutton Loaf. more...
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Losing 0.4 kg a Week
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aurangzebw's Weight History
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