Weigh In record (no journal entry) for 13 August 2009
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112.5 kg
Lost so far: 46.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 30.27g | Prot: 51.36g | Carbs: 161.19g.
Breakfast: peanut butter, ryvita whgrain rye with currants. Lunch: wholemeal bread, Silky Cauliflower Soup. Dinner: fish tesco, broccoli, cauliflower, peas. Snacks/Other: nectarine. more...
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Losing 1.4 kg a Week
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flaxseed's Weight History
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