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dayi24
Journal
17 Jul 11
dayi24's Journal, 17 Jul 11
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Weigh In record (no journal entry) for 17 July 2011
63.6 kg
Lost so far:
9.9 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2011:
1372 kcal
Fat: 58.82g | Prot: 58.42g | Carbs: 123.69g.
Breakfast:
cherry, activia light.
Lunch:
michelinas pizza.
Dinner:
wine, grilled shrimp salad.
Snacks/Other:
Coffee with Cream and Sugar, mini babybel, premium crackers.
more...
1916 kcal
Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dayi24's Weight History
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