Weigh In record (no journal entry) for 19 March 2023
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72 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 53.65g | Prot: 77.31g | Carbs: 94.67g.
Breakfast: Tomate Triturado (Enlatados), Loncoleche Queso Mantecoso, Be Snacks Galleta de Maiz, PF Mortadela Jamonada. Lunch: Huevo Revuelto, Barilla Penne Rigate. Dinner: Kühne Chucrut, Van Camp's Atún en Aceite. Snacks/Other: Almendras, Lindt Excellence 85% Cocoa Dark Chocolate. more...
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2468 kcal
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Exercise:
Studying - 2 hours, Watching TV/Computer - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 11 hours. more...
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Gaining 0.1 kg a Week
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