Weigh In record (no journal entry) for 19 March 2023
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 80.06g | Prot: 235.37g | Carbs: 271.84g.
Breakfast: Pancakes, Helado proteico, Fitfruits Mantequilla de Maní, Huevo, Milkaut Leche Parcialmente Descremada, Quaker Avena Instantánea. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Spaish White Rice (Cooked). Dinner: Pizza Casera, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Huevo, Santa María Queso Cremoso. more...
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Losing 0.2 kg a Week
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juanfila's Weight History
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