Gizzmo1's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

59.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1189 kcal

Fat: 60.09g | Prot: 46.97g | Carbs: 115.86g. Lunch: Aldi Porridge Apfel-Zimt, Grandessa Sauerkirschmarmelade, Stockmeyer Leberwurst Fein, K-Classic Nussano, Viva Vital Gebackene Hähnchenbrust Jalapeño, Bresso Lachs & Kren Meerrettich, Lidl Münchener Laibchen. Snacks/Other: Alesto Erdnüsse Pikant Gewürzt. more...

1665 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Gizzmo1's Journal, 19 Mar 23

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Gizzmo1's Weight History