Weigh In record (no journal entry) for 19 March 2023
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47 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 24.22g | Prot: 20.34g | Carbs: 112.35g.
Breakfast: Lavaş, Sızma Zeytinyağı, Karışık Yeşil Salata, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Karmen Sütlü Çikolata ve Karamel Kaplamalı Nuga Bar, Vince Pirinç Patlaklı Sütlü Çikolata. Dinner: Tam Buğday Ekmeği, Bulgur (Pişmiş), Şehriye Çorbası, Mantar Sote. Snacks/Other: Tarabya Dilimli Kaşar, Beyaz Ekmek. more...
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359 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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reirecoveringg's Weight History
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