Weigh In record (no journal entry) for 19 March 2023
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99.5 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 46.14g | Prot: 49.27g | Carbs: 281.94g.
Lunch: McDonald's Oreo McFlurry, Sweets, Woolworths Mini Koeksisters, Banana Bread, Nando's Flame-Grilled Mealie, Stoney Ginger Beer, Stoney Ginger Beer, Soft White Roll, Roasted Grilled or Baked Chicken Leg, Bakers Tennis Biscuits. more...
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Losing 2.1 kg a Week
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