Weigh In record (no journal entry) for 18 March 2023
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108.4 kg
Lost so far: 6.2 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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1404 kcal
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Fat: 49.84g | Prot: 73.72g | Carbs: 160.65g.
Breakfast: Coffee, Tangerines (Mandarin Oranges), Kroger Steel Cut Oats, Manitoba Harvest Hemp Hearts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucerne Fat Free Half & Half, Sugar. Lunch: Birds Eye Riced Broccoli with Cheddar Cheese Sauce, Cara Mia Marinated Artichoke Hearts, Campari Cocktail Tomatoes, Trader Joe's Asparagus Risotto, Pork Loin (Tenderloin). Dinner: Heinz Tomato Ketchup, Kraft Tartar Sauce, Trader Joe's Yukon Gold Baked French Fries, Trader Joe's Battered Fish Nuggets. more...
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3257 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Resting - 13 hours and 25 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.6 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
0.2 Lbs !
Good for you !
Thats 0.2 less then yesterday and 1 pound in less the a full week ?
Keep going !
20 Mar 23 by member: Fordtudor37
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kbrammer's Weight History
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