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person950
Journal
19 Mar 23
person950's Journal, 19 Mar 23
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Weigh In record (no journal entry) for 19 March 2023
59.1 kg
Lost so far:
5.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2023:
1042 kcal
Fat: 51.30g | Prot: 31.73g | Carbs: 114.80g.
Breakfast:
Пышкейк Паровой Бисквит, Сливочное Масло, Гречка Отварная.
Lunch:
Лента Шпроты в Масле, Пельмени.
Dinner:
Ritter Sport Шоколад Молочный с Цельным Фундуком, Простоквашино Сметана 15%, Шпроты.
Snacks/Other:
Сушки.
more...
1432 kcal
Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes.
more...
Losing 2.8 kg a Week
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person950's Weight History
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