Weigh In record (no journal entry) for 19 March 2023
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93.1 kg
Lost so far: 1.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 40.24g | Prot: 81.37g | Carbs: 136.28g.
Breakfast: Oatmeal, Dannon Oikos Triple Zero - Blueberry, Frozen Blueberries, A2 2% Milk. Lunch: McDonald's French Fries (Kids), McDonald's Filet-O-Fish. Dinner: Quinoa (Cooked), Good & Gather Liquid Egg Whites, Great Value Unsalted Sweet Cream Butter Sticks, Wal-Mart Extra Large Shrimp. more...
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Gaining 0.6 kg a Week
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sararaze's Weight History
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