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Makan malam biar bobonya nyenyak hhee btw yg satunya cemilan anakku :D
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797 kcal
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Fat: 37.83g | Prot: 66.42g | Carbs: 46.85g.
Breakfast: KFC Paha Bawah Crispy, Cimory Squeeze Yogurt Original, Maestro Wijen Sangrai, Putih Telur, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Rimbalife RimbaWhey. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sup Ayam. Snacks/Other: Kacang Almond. more...
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1730 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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rahmadadev's Weight History
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