Weigh In record (no journal entry) for 27 February 2023
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85.4 kg
Lost so far: 22.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1246 kcal
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Fat: 42.70g | Prot: 49.78g | Carbs: 165.63g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Arroz Branco (Cozido), Vapza Peito de Frango Desfiado Cozido, Repolho, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Snickers Snickers Dark, Qualy Margarina Cremosa, Cuscuz (Cozido). Snacks/Other: Biscoito de Queijo, Café com Açúcar, Mabel Biscoito Sabor Coco. more...
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2663 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Breastfeeding - 3 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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rafaelarabelobarbosa's Weight History
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