Weigh In record (no journal entry) for 19 March 2023
|
108.6 kg
Lost so far: 4.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 57.80g | Prot: 24.00g | Carbs: 169.28g.
Breakfast: Lotus Speculoos, Leão Chá Verde. Lunch: Brasil Kirin Itubaína Zero, Vivenda do Camarão Risoto de Camarão. Snacks/Other: Lotus Speculoos. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aracelismao's Weight History
|