Weigh In record (no journal entry) for 17 March 2023
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88.1 kg
Lost so far: 8.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 48.86g | Prot: 88.43g | Carbs: 171.76g.
Breakfast: Ovo, Maratá Cuscuz Flocão. Lunch: Salada Vinagrete, Alface, Quero Feijão Carioca , Carne do Peito de Frango (Assado, Cozido), Hortifruti Abóbora Cabotian Cozida. Dinner: Pizza Marguerita. Snacks/Other: Atkins Chocolate Peanut Butter Bar. more...
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Losing 1.2 kg a Week
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fernanda. lilian's Weight History
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