Weigh In record (no journal entry) for 19 March 2023
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97.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 74.98g | Prot: 74.22g | Carbs: 91.00g.
Breakfast: Coffee, Land O'Lakes Salted Butter, Toasted Multigrain Bread, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Burger King Whopper Jr. Sandwich. Dinner: Ground Pork , Trader Joe's New York Strip Steak. Snacks/Other: Totino's Pepperoni Pizza Rolls, Brach's Jelly Beans, Cooked Cauliflower (Fat Added in Cooking). more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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