Weigh In record (no journal entry) for 19 March 2023
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 48.41g | Prot: 67.02g | Carbs: 92.87g.
Breakfast: Russian Borscht with Beef. Dinner: Russian Vegetable Stew with Beef, Russian Pancakes II. Snacks/Other: Апельсин, Словяночка Ряженка 4%, Своя Линия Морская Капуста. more...
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Losing 4.2 kg a Week
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