Weigh In record (no journal entry) for 19 March 2023
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 15.02g | Prot: 50.26g | Carbs: 65.40g.
Lunch: Basmati-Reis (Gekocht), Ei, Eiklar. Dinner: Berger Backofen Schinken, Gutes aus der Region Mischbrot, German Cherry Tomatoes. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Losing 1.2 kg a Week
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gudrun scharf's Weight History
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